Welcome to Our
Weight Management
and Wellness Program

Empowerment & Accountability with a Lasting Impact

Our Program

Dr. Susan Baumgaertel’s Menu for Change program is a unique blend of science-based instruction with a whole foods focus in a personalized and holistic journey toward better health and weight management. The program provides carefully tailored, individualized sessions with the core team’s health coaches who have certification in Internal Medicine, Naturopathic Medicine, Acupuncture and Nutrition. Accountability and individualization are key components of this program.

Our Program

Dr. Susan Baumgaertel’s Menu for Change program is a unique blend of science-based instruction with a whole foods focus in a personalized and holistic journey toward better health and weight management. The program provides carefully tailored, individualized sessions with the core team’s health coaches who have certification in Internal Medicine, Naturopathic Medicine, Acupuncture and Nutrition. Accountability and individualization are key components of this program.

The Core Team

Your health coaches

Susan J. Baumgaertel, MD

I believe in empowering people to make change. This is fundamental to their shifting balance in health and wellness. This is so important to more successful weight management. Accountability is key in my Menu for Change program.

Kira Baum, ND, EAMP

Integral to this program is the understanding that we are unique individuals and require a personalized approach. As a Naturopathic physician, I work to bring those variables into balance with my patients.

Carrie Dennett, MPH, RDN

When our relationship with food is in balance, we don’t eat to live, but we don’t live to eat, either. We eat nourishing food that fuels our bodies for all we need them to do, but we also enjoy our food, making eating one of many pleasures in our lives.

Melissa Romeo, PhD, EAMP

In Menu for Change every person is treated as a unique individual with their own individual needs. It is refreshing to be part of a team that places such a high focus on an integrated approach to healthcare, preventative medicine, and empowering patients to be their best selves.

Ryan Robbins, ND

Having a longstanding interest in clinical psychology, I trained as a naturopathic physician in the interest of pairing healing medicines from nature with the study of what makes each person unique in their health journey.

The Core Team

Your health coaches

Susan J. Baumgaertel, MD

I believe in empowering people to make change. This is fundamental to their shifting balance in health and wellness. This is so important to more successful weight management. Accountability is key in my Menu for Change program.

Kira Baum, ND, EAMP

Integral to this program is the understanding that we are unique individuals and require a personalized approach. As a Naturopathic physician, I work to bring those variables into balance with my patients.

Carrie Dennett, MPH, RDN

When our relationship with food is in balance, we don’t eat to live, but we don’t live to eat, either. We eat nourishing food that fuels our bodies for all we need them to do, but we also enjoy our food, making eating one of many pleasures in our lives.

Melissa Romeo, PhD, EAMP

In Menu for Change every person is treated as a unique individual with their own individual needs. It is refreshing to be part of a team that places such a high focus on an integrated approach to healthcare, preventative medicine, and empowering patients to be their best selves.

Ryan Robbins, ND

Having a longstanding interest in clinical psychology, I trained as a naturopathic physician in the interest of pairing healing medicines from nature with the study of what makes each person unique in their health journey.

The Core Team

Your health coaches

Susan J. Baumgaertel, MD

I believe in empowering people to make change. This is fundamental to their shifting balance in health and wellness. This is so important to more successful weight management. Accountability is key in my Menu for Change program.

Kira Baum, ND, EAMP

Integral to this program is the understanding that we are unique individuals and require a personalized approach. As a Naturopathic physician, I work to bring those variables into balance with my patients.

Carrie Dennett, MPH, RDN

When our relationship with food is in balance, we don’t eat to live, but we don’t live to eat, either. We eat nourishing food that fuels our bodies for all we need them to do, but we also enjoy our food, making eating one of many pleasures in our lives.

Melissa Romeo, PhD, EAMP

In Menu for Change every person is treated as a unique individual with their own individual needs. It is refreshing to be part of a team that places such a high focus on an integrated approach to healthcare, preventative medicine, and empowering patients to be their best selves.

Ryan Robbins, ND

Having a longstanding interest in clinical psychology, I trained as a naturopathic physician in the interest of pairing healing medicines from nature with the study of what makes each person unique in their health journey.

Our video library

Gain access to our extensive Menu for Change interviews and lecturers. Our health coaches give advice and participants share their stories. Also, our rich archive from lectures and talks are available online. A selection of videos are available to the public; however, the full archive is available only to MFC members.

Menu for Change videographer records a program lecture
Menu for Change videographer records a program lecture

Our video library

Gain access to our extensive Menu for Change interviews and lecturers. Our health coaches give advice and participants share their stories. Also, our rich archive from lectures and talks are available online. A selection of videos are available to the public; however, the full archive is available only to MFC members.

Connect with our community of professionals

Join our conversation on Facebook

In other’s words

What our patients and medical professionals are saying about us
  • “I’ve been needing to lose weight and get in better shape for years. The MFC program was just the kick-start that I needed. I know what I should eat and shouldn’t eat to be healthy (although it never hurts to have that reinforced). What has helped me the most is ways to deal with the stress and emotional eating when I just want to grab that cookie or bag of chips. Getting the tools and support to make these changes is helping me make progress toward my new healthier lifestyle goal. The support groups are also a great help. Just talking to people who are struggling with the same issues helps in not feeling alone.”

    – JS
  • “I am almost at the four month mark with Menu for Change. The ideal and very personalized support I receive from my coaches is nothing like any other plan I’ve tried in the past. Dr. Baumgaertel and her team have put a tremendous amount of thought and effort into providing me with a variety of tools to help along the way. I’m achieving weight loss success in a way that can last a lifetime. Best of all, I am learning so much about smart choices and what works best for me. At the end of a stressful day I used to crave crackers or chips. Now, I actually look forward to a nice juicy apple!”

    – TR
  • “I am delighted to recommend my patients to the Menu for Change program. It provides a comprehensive experience that is invaluable in promoting sustainable weight loss through an education in healthy eating, stress management and unique approaches to activity that are tailored for each individual. Patients are given tools that empower them toward their health goals, and beyond.”

    – Milah Frownfelter, MD
  • “My patients say – ‘I’ve never had such a comprehensive approach to helping me lose weight. It’s not just about the pounds lost, it’s so much more. I really believe I will be successful this time because I’m changing my whole lifestyle, not just going on a diet again.’ ”

    – Robert Goode, MD
  • “I love the fact that I have not been stamped into a one size fits all program. I love that this program is not all about weight. Instead it’s all about getting healthy and feeling good every day.”

    – BH

Menu for Change

The Polyclinic Madison Center
904 7th Ave.
8th floor, Suite B
Seattle WA 98104

(206) 860-4759

Menu for Change

The Polyclinic Madison Center
904 7th Ave.
8th floor, Suite B
Seattle WA 98104

(206) 860-4759