Our Program

Dr. Susan Baumgaertel’s Menu for Change program is a unique blend of science-based instruction with a whole foods focus in a personalized and holistic journey toward better health and weight management. The program provides carefully tailored, individualized sessions with the core team’s health coaches who have certification in Internal Medicine, Naturopathic Medicine, Acupuncture and Nutrition. Accountability and individualization are key components of this program.

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The Core Team

Your health coaches

Susan J. Baumgaertel, MD Susan J. Baumgaertel, MD

I believe in empowering people to make change. This is fundamental to their shifting balance in health and wellness. This is so important to more successful weight management. Accountability is key in my Menu for Change program.

Kira Baum, ND, EAMP Kira Baum, ND, EAMP

Integral to this program is the understanding that we are unique individuals and require a personalized approach. As a Naturopathic physician, I work to bring those variables into balance with my patients.

Carrie Dennett, MPH, RDN Carrie Dennett, MPH, RDN

When our relationship with food is in balance, we don’t eat to live, but we don’t live to eat, either. We eat nourishing food that fuels our bodies for all we need them to do, but we also enjoy our food, making eating one of many pleasures in our lives.

Recent Blog posts

Giving thanks?

Giving thanks?

Posted by on Nov 18, 2017 in Uncategorized | No Comments

We’ve all had a few life lessons where we ended up making lemonade from lemons.

Determination

Determination

Posted by on Oct 12, 2017 in Behavior Change | No Comments

I have been pondering what fuels our determination to succeed.

Dichotomy

Dichotomy

Posted by on Oct 2, 2017 in Uncategorized | No Comments

It’s the age-old battle…good versus evil, man versus nature, new versus old. Or is it?

In other’s words

What our patients and medical professionals are saying about us:
(Click to read more)

  • “I’ve been needing to lose weight and get in better shape for years. The MFC program was just the kick-start that I needed. I know what I should eat and shouldn’t eat to be healthy (although it never hurts to have that reinforced). What has helped me the most is ways to deal with the stress and emotional eating when I just want to grab that cookie or bag of chips. Getting the tools and support to make these changes is helping me make progress toward my new healthier lifestyle goal. The support groups are also a great help. Just talking to people who are struggling with the same issues helps in not feeling alone.”

    - JS
  • “I am almost at the four month mark with Menu for Change. The ideal and very personalized support I receive from my coaches is nothing like any other plan I’ve tried in the past. Dr. Baumgaertel and her team have put a tremendous amount of thought and effort into providing me with a variety of tools to help along the way. I’m achieving weight loss success in a way that can last a lifetime. Best of all, I am learning so much about smart choices and what works best for me. At the end of a stressful day I used to crave crackers or chips. Now, I actually look forward to a nice juicy apple!”

    - TR
  • “I am delighted to recommend my patients to the Menu for Change program. It provides a comprehensive experience that is invaluable in promoting sustainable weight loss through an education in healthy eating, stress management and unique approaches to activity that are tailored for each individual. Patients are given tools that empower them toward their health goals, and beyond.”

    - Milah Frownfelter, MD
  • “My patients say – ‘I’ve never had such a comprehensive approach to helping me lose weight. It’s not just about the pounds lost, it’s so much more. I really believe I will be successful this time because I’m changing my whole lifestyle, not just going on a diet again.’ ”

    - Robert Goode, MD
  • “I love the fact that I have not been stamped into a one size fits all program. I love that this program is not all about weight. Instead it’s all about getting healthy and feeling good every day.”

    - BH