MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.
This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.
Access all 16 sections under the Information tab.
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“The Menopause Menu” is an all-in-one giftbook, medical guide, and recipe book for navigating menopause!
Please visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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My Bougie Pill Case—A Story of Hope
This is a story of turning sadness into triumph. Okay, it might not be THAT dramatic, but stay with me on this!
Featured video
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A Renaissance Medicine Woman & Entrepreneurial Physician Advocate
"What originally started out as a book interview turned out to be a far more interesting and wide-reaching discussion on so many things that are important to many of our physician colleagues in today’s challenging healthcare systems."
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Go Green with Shishito Peppers!
Here's a freebie from "The Menopause Menu" book—Shishito Peppers with Lemon Peel & Greek Yogurt Dip. This original recipe is from chapter 12, Skin & Hair Changes.