MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.
This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.
Access all 16 sections under the Information tab.
News
“The Menopause Menu” is an all-in-one giftbook, medical guide, and recipe book for navigating menopause!
Please visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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A Few Thoughts on Aging…
Let's face it...we are all getting older. Menopause sometimes emphasizes that point, whether we like it or not. Le Sigh!
Featured video
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Message in the Middle: Navigating Menopause
Does your doctor listen to you? Do they have time? Do you feel comfortable asking about personal issues, such as menopausal symptoms? This recent podcast is for you!
Menu choice
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Go Green with Shishito Peppers!
Here's a freebie from "The Menopause Menu" book—Shishito Peppers with Lemon Peel & Greek Yogurt Dip. This original recipe is from chapter 12, Skin & Hair Changes.