The Menu for Change newsletters offer news, tips and recipes for maintaining a healthy lifestyle. Click to read and download your copy!
January 2018 Sleeping better with Chinese medicine; Honey, Sesame and Walnut Spice Ball recipe; & the 2017 MFC Potluck recipe books are here!
November 2017 Five everyday practices for joy, support group reminder, pearls from Science Behind Sweet Tooth lecture, and shishito peppers recipe.
September 2017 Improve creativity and collaboration, celebration of our 5th anniversary potluck party, and a kale salad recipe.
July 2017 Tips from the Mediterranean Diet, recap on the Functional Foods lecture event, simple dessert for two, and a party preview.
May 2017 Research on obesity and metabolism, quick power snack, blog post on empowerment, and our Discovery Park walk events.
March 2017 Welcome new team members Ryan Robbins, ND and Melissa Romeo, PhD EAMP, next two program lectures, recipe for hummus, and latest blog on stress.
January 2017 All about Tai Chi Qi Gong, our latest book club pick, another easy work lunch, and announcing our Intuitive Eating workshop series.
November 2016 Tips for managing holiday stress, an easy Japanese-style work lunch and Dr. S. Kelly Gupta spoke at our October lecture event.
September 2016 Dr. Kira’s tips for keeping a journal, the run-down from our gut microbiota lecture and a tasty recipe for plum and shiso leaf salad.
July 2016 Two great talks from Polyclinic docs, improving Quality of Life scores, and massage therapy coming soon.
May 2016 Recent research on food “addiction,” Kima Cargill PhD’s fabulous lecture topic, and a teaser about Paul McCartney.
March 2016 High protein breakfast omelet, wrapping up Dr. Jeremy Johnson’s January lecture and next book club offering.
January 2016 Special interview video with world famous writer, lecture sneak peaks, and next book club offering.
November 2015 Showcasing our blog posts, Base2Space stair climb, and yoga to support arthritis and metabolism.
September 2015: Sneak peak at Recipe Book #3 from our third anniversary party.
July 2015: Take-home points from the Gluten, FODMAPs & Gut Microbiome lecture, and a cool summer recipe to boot.
May 2015: Inspiring ideas for goal-setting, plus a recipe for Beet Salad.
March 2015: We say goodbye to one team member and welcome another, plus a recipe for Mustard Glazed Chicken Thighs.
January 2015: Loads of information, plus a recipe for Crustless Quiche.