Trying to improve your weight management? Here are two great workshop series offered in the next two months in Menu for Change.
The first is on Intuitive Eating and is led by Carrie Dennett, MPH RDN. You’ll learn how to reconnect with your body’s innate wisdom about how to eat, rediscover true satisfaction in eating, and cope with feelings & emotions without using food. Classes are on February 7, 14, 21 & 28 from 4-5:00pm. Tuition is $100, RSVP please.
The second is on Stress Management and is led by Kira Baum, ND EAMP. This stress reduction series borrows from mindfulness meditation, cognitive behavioral theories, nonviolent communication and other modalities to work on channeling stress in a productive way. Classes are on March 6, 13, 20 & 27 from 12:45-2:15pm. Tuition is $100, RSVP please.
We can’t wait to see you there!