MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.
This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.
Access all 16 sections under the Information tab.
News
“The Menopause Menu” is an all-in-one giftbook, medical guide, and recipe book for navigating menopause!
Please visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
-
The 2 Susans—A New Newsletter!
Are you aging with grace or with grimaces? I'll bet it's a combination of both! Cheers to a new project called The 2 Susans...
Featured video
-
A Renaissance Medicine Woman & Entrepreneurial Physician Advocate
"Our conversation dabbled in menopause but it mostly spanned quite a few topics related to physician career paths, entrepreneurship, and other important issues relevant to obtaining medical care in our modern era."
Menu choice
-
Go Green with Shishito Peppers!
Here's a freebie from "The Menopause Menu" book—Shishito Peppers with Lemon Peel & Greek Yogurt Dip. This original recipe is from chapter 12, Skin & Hair Changes.