MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.
This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.
Access all 16 sections under the Information tab.
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“The Menopause Menu” is an all-in-one giftbook, medical guide, and recipe book for navigating menopause!
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From the blog
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Thriving As We Age: Ease of Mind
Since May is Mental Health Awareness Month, we are focusing on aging and mental health. Dr. Vogler presents 5 Top Tips to maintain your mental health, and Dr. Baumgaertel focuses on breathing, with a special nod to Mother’s Day.
Featured video
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I Love Learning Podcast
When does an international award-winning thought leader near Charleston, South Carolina get to interview an internal medicine physician in Seattle, Washington? Just one week ago, that’s when—and, let me tell you, we had a great conversation!
Menu choice
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Edamame Hummus
This delicious hummus recipe was first published on MenopauseMenu in 2021 and I have yet to find another that is as good—I really love the edamame flavor in place of traditional chickpeas.